SizeGenetics is one of the most comprehensive approaches to penis enlargement available at this moment. The full package is features not only a high-quality traction device, but also the best penis enlargement pills around, semen volume booster pills and a free membership to an online database of penis enlargement exercises. Some people think that only the traction device is worth the trouble, but they are wrong.

The penis enlargement pills, semen volume boosters and enlargement exercises all have their own important role to play in bringing you the extra inches you want and should not be discarded easily. The most popular and best-known penis enlargement exercise is the Jelq. This exercise requires the user to grip the penis and perform a milking-like movement in order to force more blood than usual into the top part of the penis.

The cells that make up the tissue will break up and new cells will be formed to take their place. Over time, the extra blood will force the tissue to expand and thus the penis will grow in both length and girth. The second best-known penis exercise is the one invented by doctor Arnold Kegels. The purpose of this exercise is to strengthen the pubococcygeus muscles by clenching and unclenching them.

This serves to increase sexual satisfaction as well and reduce problems that could develop in the pelvic floor is the muscles go lax from too little use. The Kegels exercise is a modern version of ancient Asian exercises and sexual practices designed both to increase sexual satisfaction and to promote spiritual development.

These exercises work equally well alongside the SizeGenetics traction device. You can use them as warm up exercises or completely separate from the traction device sessions, but the key thing is not to overlook them. It may sound farfetched, but these exercises are part of the SizeGenetics package for a reason and that reason is to help you gain inches fast.